About Me
“Act as if what you do makes a difference.
It does”
~ William James
About Me: Nurturing Healthy Connections
Since 2017, my mission has been to guide people towards cultivating deep, meaningful relationships—with themselves first and foremost. I am deeply committed to helping individuals unravel the layers that may hinder their self-development, allowing them to reconnect with their values and share their unique gifts with the world.
Professional Background: Blending Expertise with Compassion
With degrees in Psychology and Social Work, complemented by a diverse life journey, including over a decade in the Army Reserves, I offer a unique blend of professional knowledge and real-world resilience. I am dedicated to creating safety with a trauma-informed and strengths-based approach. I have had training in EMDR Trauma Therapy Level 1 as well as Trauma-Focussed Acceptance & Commitment Therapy. i draw from an ecclectic range of modalities in a person-centred approach. My focus is on sharing the wisdom gained through my experiences, empowering you to overcome obstacles and embrace a path of fulfillment.
Ethical Foundation: Compassion as the Driving Force
At the core of my practice lies a robust ethical framework founded on compassion and respect for each individual. I believe in recognizing and celebrating that everyone is an expert in their own life. Operating as a 'curious scientist,' I draw out your inner wisdom while providing evidence-based strategies and tools rooted in psychological and social research.
Services: Empowering Healthy Relationships
My services are designed to empower women in cultivating healthy relationships—with themselves and the world around them. Whether it's fostering self-love, enhancing communication skills, or navigating the intricacies of relationships, I provide a supportive space for personal growth and transformation.
Jessica Harris
Therapist, Coach, and Facilitator
Opening Hours
04:00 pm-06:00 pm (Monday-Thursday)
09:00 am-06:00 pm (Friday)
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Get ready to rediscover you
Unleash Your Potential: Nurturing Healthy Relationships, Starting with Yourself
Are you yearning for deeper, more meaningful connections with yourself and those around you?
Perhaps you find yourself in a place where your relationships—be it at work, in your personal life, or within your creative pursuits—could use a dose of authenticity and understanding.
Do you feel a little lost and disconnected from what you even want or enjoy anymore?
If you're nodding along, it's time to embark on a journey of self-discovery and relationship building.
📆 Ready to Begin Your Journey?
If you're ready to transform your relationships, starting from within, I invite you to reach out. Let's explore how together, we can reclaim your authenticity, reshape your connections, and pave the way for a more fulfilling life.
Connect with me to kickstart your journey of self-discovery and relationship wellness.
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Blog
What Clients Say.