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Reclaim Your

B Beh Sci (Psychology) / B Social Work
Coach, Counsellor & Facilitator

with Jessica Harris

About Me

“Act as if what you do makes a difference.

It does” 


~ William James

About Me: Nurturing Healthy Connections

Since 2017, my mission has been to guide people towards cultivating deep, meaningful relationships—with themselves first and foremost. I am deeply committed to helping individuals unravel the layers that may hinder their self-development, allowing them to reconnect with their values and share their unique gifts with the world.


Professional Background: Blending Expertise with Compassion

With degrees in Psychology and Social Work, complemented by a diverse life journey, including over a decade in the Army Reserves, I offer a unique blend of professional knowledge and real-world resilience. I am dedicated to creating safety with a trauma-informed and strengths-based approach. I have had training in EMDR Trauma Therapy Level 1 as well as Trauma-Focussed Acceptance & Commitment Therapy. i draw from an ecclectic range of modalities in a person-centred approach. My focus is on sharing the wisdom gained through my experiences, empowering you to overcome obstacles and embrace a path of fulfillment.

Ethical Foundation: Compassion as the Driving Force

At the core of my practice lies a robust ethical framework founded on compassion and respect for each individual. I believe in recognizing and celebrating that everyone is an expert in their own life. Operating as a 'curious scientist,' I draw out your inner wisdom while providing evidence-based strategies and tools rooted in psychological and social research.

Services: Empowering Healthy Relationships

My services are designed to empower women in cultivating healthy relationships—with themselves and the world around them. Whether it's fostering self-love, enhancing communication skills, or navigating the intricacies of relationships, I provide a supportive space for personal growth and transformation.

Jessica Harris

Therapist, Coach, and Facilitator

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Opening Hours

04:00 pm-06:00 pm (Monday-Thursday)
 am-06:00 pm (Friday)


Get ready to rediscover you

Unleash Your Potential: Nurturing Healthy Relationships, Starting with Yourself

Are you yearning for deeper, more meaningful connections with yourself and those around you?

Perhaps you find yourself in a place where your relationships—be it at work, in your personal life, or within your creative pursuits—could use a dose of authenticity and understanding.

Do you feel a little lost and disconnected from what you even want or enjoy anymore?

If you're nodding along, it's time to embark on a journey of self-discovery and relationship building.

📆 Ready to Begin Your Journey?

If you're ready to transform your relationships, starting from within, I invite you to reach out. Let's explore how together, we can reclaim your authenticity, reshape your connections, and pave the way for a more fulfilling life.

Connect with me to kickstart your journey of self-discovery and relationship wellness.



Talk to someone who Understands

By effectively practicing and applying evidence-based strategies, we can begin to shift our relationship with fear and even use them to our advantage, ENHANCING our performance!

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What Clients Say.

Yoga by the Sea

Jessica is just so wonderful. I felt very lost in my personal growth journey and it brought me such relief to feel properly seen and heard and to be given the right guidance to improve my healing. I’m just so grateful.



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