Therapy & Coaching Options
Individual 60-90min Session - $150-$180
Medicare rebates of $87.25 available per session for up to 10 sessions (per year) with Mental Health Care Plan. Fees can be negotiated on a case-by-case basis in particular, for healthcare card holders. Please contact to discuss.
Each individual therapy session offers a confidential, compassionate space for you to explore your experiences and emotions at your own pace. Whether you’re navigating anxiety, stress, trauma, relationship difficulties, or a sense of disconnection, therapy provides the opportunity to gain clarity, build resilience, and create meaningful change.
Drawing on evidence-based approaches including CBT, ACT, DBT, EMDR, and attachment-based therapy, sessions are tailored to your unique needs and goals. Together, we’ll explore what’s holding you back, strengthen your emotional wellbeing, and reconnect you with your values and sense of self.
You’ll leave each session with:
-
Greater understanding of your thoughts, feelings, and patterns
-
Practical tools for managing emotions and stress
-
Increased self-awareness, confidence, and inner calm
Therapy isn’t just about coping — it’s about reconnecting with who you are and creating space for growth and renewal.
**Fees reflect the time, preparation, and clinical support required for therapy sessions, including those that integrate EMDR and other trauma-focused approaches. These sessions may extend beyond the standard 50-minute session length to allow for safe processing, grounding, and integration of therapeutic work.
Group Programs
Workshops
Medicare rebates for up to 10 group sessions per year available with Mental Health Care Plan. Contact to discuss.
At Renewed Horizons Therapy, group work offers a supportive space for shared healing, reflection, and creativity.
Programs integrate psychological insight, mindfulness, and expressive methods to help you connect with yourself and others in meaningful ways.
Examples include:
-
Self-care Programs: explore emotions and build resilience through creative expression & healthy habits.
-
Mindfulness & Self-Compassion Circles: learn to slow down and nurture self-kindness.
-
Adolescent Wellbeing Groups: develop emotional literacy, confidence, and connection.
Each group encourages curiosity, connection, and personal growth in a safe and inclusive environment.
Each session and program is crafted with care, providing a safe and supportive space for your personal growth and development. Take the first step towards a brighter, more empowered future with a trauma-trained therapist – choose the program or service that resonates with you and let the journey begin!
At Renewed Horizons Therapy, I offer a range of workshops designed to deepen self-awareness, strengthen emotional skills, and support meaningful personal growth. My workshops blend evidence-based psychological principles with practical tools, reflective activities, and supportive group discussion — all delivered in an accessible, engaging, and trauma-informed way.
Suitable for schools, workplaces, community groups, youth organisations, and women’s wellbeing groups, each workshop can be tailored to developmental needs, group size, and desired outcomes.
Examples include:
-
Building Emotional Resilience​
-
Understanding Anxiety & Strengthening Coping Skills​
-
Healthy Relationships & Communication​
-
Identity, Self-Worth & Self-Compassion​
-
Mind–Body Connection​
-
Creative Expression for Wellbeing​